I hope the new year is treating you well, friend. My January highlights were the online mindfulness circle and women’s mindfulness weekend retreat at the Barred Owl! I have so much gratitude for all in attendance and all who have inspired a mindfulness membership…
Welcome to the Mindful Awakening Program (MAP) an Online Circle Membership
Do you ever feel disconnected from your true self? From others and the world around you? Are you lacking calm and clarity? Are you missing a sense of deep fulfillment?
We exercise the body; now it’s time for “innercise” to strengthen the mind, spirit, and your sense of self. Say good-by to living on autopilot and sleepwalking through “your one wild and precious life.”
In a supportive community, get weekly guided meditations, journal prompts, and mindfulness tools and tips to change your life.
JOIN ME FOR THE 3-MONTH MINDFULNESS MEMBERSHIP – STARTING FEBRUARY 15TH – FOR A WEEKLY ZOOM DOSE OF CALM, CLARITY, AND COMMUNITY.
Register to show your interest here.
Founding member discount: be one of the first 5 to join and get 10% off the membership, or get a friend or family member to join, and receive 10% off the membership. Do both, receive 20% off the membership.
Ready to embark on a transformative journey? Imagine dedicating a sacred moment each week to nurture your mind, body, and spirit in the company of a supportive community.
The Mindful Awakening Program (MAP) is a unique online sanctuary.
None of us deny that the most important relationship we have is the one we have with ourselves. Further, compelling science over the past decade illustrates the numerous benefits of mindfulness.
This program addresses:
Stress and Overwhelm:
Do you often find yourself overwhelmed by the demands of daily life and the constant stream of information?
• This weekly mindfulness program provides a sanctuary where you can learn proven techniques to manage stress, regain control, and find moments of calm amidst the noise.
Lack of Consistency in Practice:
Have you struggled to maintain a consistent mindfulness or personal development practice on your own?
• This membership ensures consistency. With weekly live sessions, guided meditations, and journaling exercises, you’ll establish a routine supported by a community.
Feelings of Isolation:
Do you feel isolated in your personal discovery journey and yearn for a supportive community?
• This membership fosters a sense of community where you can connect with others on a similar path, share experiences, and receive encouragement. You won’t be alone on the journey.
Difficulty in Self-Reflection:
Do you seek clarity and self-discovery but find it challenging to engage in consistent and meaningful self-reflection on your own?
• Carefully curated exercises will guide you in exploring your thoughts and emotions, unlocking insights that lead to personal growth.
Struggle with Life Balance:
Is work taking a toll on your personal life, making it difficult to find balance? Are you seeking greater purpose and fulfillment?
• Mindfulness is proven to enhance focus and productivity. By dedicating a small portion of your week to this program, you will maintain greater balance in all major areas and aspects of your life.
Longing for Meaningful Connections
Are you missing deep, meaningful connections in your life?
• Join our community to build genuine connections with individuals who share your passion for mindfulness. Experience the joy of collective growth and support. Further, see how mindfulness enhances your relationships.
Health and Well-Being Concerns:
Are health concerns impacting your overall well-being?
• Mindfulness has been linked to improved mental and physical health. Invest in your well-being by making this program a consistent part of your routine.
In a world full of stress and distractions, committing to the practice of mindfulness and self-discovery can be a challenge. What creates success and lasting transformation? Consistency & Community
Why Join the Mindful Awakening Program?
🧘♂️ Weekly Guided Meditations: Immerse yourself in a range of original meditations crafted exclusively for our community. As a veteran mindfulness instructor with 16 years of training and experience, I will lead you through weekly meditations and mindfulness practices with your input.
📓 Journaling for Self-Discovery: As a life-long journaler, writing instructor, and creative writer, I will support your journey into the depths of your inner world through carefully curated weekly journaling exercises. Journaling is a powerful tool for self-reflection, helping you gain clarity, identify patterns, and set positive intentions. As you consistently engage in this practice, you’ll find it becomes a compass guiding you on life’s journey.
🤝 Community Connection: Connect with individuals who share a passion for mindfulness and personal growth. Consistency is key to creating lasting change, and our community provides the accountability and encouragement needed to maintain a regular mindfulness practice. Together, we thrive and support each other while fostering a sense of belonging and understanding on this collective journey.
🌈 Holistic Well-Being: Nurture your holistic well-being by integrating mindfulness into your daily life. Learn practical tools and techniques that empower you to manage stress, enhance focus, and cultivate inner calm. Consistency in your practice, coupled with the support of our community, forms the foundation for a balanced and mindful life.
What’s Included in Your Membership:
🗓️ Weekly Live Sessions: Engage in live, interactive sessions with a veteran mindfulness and writing instructor each week. Participate in real-time discussions, activities, and experience the power of collective mindfulness. As a founding member, you will have input on the meeting day and time.
🌐 Easy Online Access: Participate in our weekly sessions from the comfort of your home. All you need is an internet connection and a desire to cultivate mindfulness in your life. Can’t join in person, program materials will be emailed to you each week.
🎉 Access to Exclusive Content: Enjoy an exclusive, growing library of meditations, mindfulness tools, and journaling prompts, allowing you to revisit your favorite practices and explore new ones at your own pace. Also, as a founding member you will have a say in the content you want and need.
📓 Newsletter and Guide: Receive an exclusive newsletter with additional tips and practices, along with my 12-page guide, tip-sheet, and log.
📧 Gifts & Discounts: Your membership entitles you to additional surprises and 10% discount on all future Barred Owl workshops, retreats, courses, and goods.
Register Now: Doors to the 3-month membership close: February 14th.
Ready to prioritize your well-being, embrace a mindful life, and co-create a life of greater fulfillment? Join the Mindful Awakening Program today and become a member of a community dedicated to inner peace, personal-discovery, and connection.
Begin Your Mindful Awakening!
🌟 Limited Offer: Register now to receive your special founding member discount: be one of the first 5 to join and get 10% off the membership, or get a friend or family member to join, and receive 10% off the membership.
- One-time payment: 135.00
- Monthly 48.00 x 3 months
- Further, receive surprise gifts. Get 10% future Barred Owl Workshops and Retreats, Online Courses
Upcoming Retreats in Person at the Barred Owl:
- February 10th, 10 am-4 pm, option to stay over
- Register Here For February 10th, 1-Day Retreat
- April 26-28th Weekend Retreat
- May 11th, 10-4, option to stay over
- June 28-30th Weekend Retreat
And Coming Soon … 7-Week Signature Course:
Mindful Awakening: Know, Heal, Thrive: The walk home to self through mindfulness tools and practices designed to help you know and grow yourself and move toward mindful thriving.
Please call or email me with any questions.
With Love,
Jess