by Jess Bane Robert | Mar 27, 2024 | Uncategorized
Are you feeling the light or the shadow? This full moon is affecting me for some reason. The full moons often illuminate something for us, within us. This full moon is a penumbral one, meaning that the Earth’s shadow is cast upon the moon for a time. Did you see it?...
by Jess Bane Robert | Mar 11, 2024 | Uncategorized
This week, I planned a presentation for a garden club on the connections between mindfulness and gardening, of which there are many. Further, in my Wednesday night Mindfulness Membership, we focused on a current goal we were cultivating—whether a new skill, a project,...
by Jess Bane Robert | Feb 23, 2024 | Uncategorized
12 Paths Toward Greater Self-Love The February 1-day mindfulness retreat at the Barred Owl centered on self-love. Even those of us who thought we had little room for growth in this area were surprised to see how lack of self-love showed up in various aspects of our...
by Jess Bane Robert | Jan 28, 2024 | Uncategorized
I hope the new year is treating you well, friend. My January highlights were the online mindfulness circle and women’s mindfulness weekend retreat at the Barred Owl! I have so much gratitude for all in attendance and all who have inspired a mindfulness...
by Jess Bane Robert | Dec 19, 2023 | Uncategorized
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”~ Albert Einstein Yesterday my son Jacob and his girlfriend Isabel flew into Boston from Phoenix. We waited until they...
by Jess Bane Robert | Dec 13, 2023 | Uncategorized
Want more play and joy in life? Want to tap into your inner knowing or intuition? Do you have some emotions to connect with and release? Expressive arts might be a great mindfulness practice for you. As a former middle school teacher and a mindfulness and creative...